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Hula hooping can burn an average of 210 calories during a 30-minute hooping workout, according to a sponsored research study from the American Council on Exercise. Researchers found that hooping is comparable in calories burned to bootcamp-style classes, kickboxing , and step aerobics.

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20-minute beginner hula hoop workout. A slightly longer session for beginners, you'll hula hoop for twenty minutes, starting slowly and speeding up as you build confidence. The exercises are.

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How effective a weighted hula hoop workout is depends on your fitness level, how heavy the hoop is, and how often you use it, says Joe Johnson, certified personal trainer, weight loss coach, and founder of 9-to-5 Nutrition. He adds that, to maximize the benefits, it's best to use your hoop regularly as part of a well-rounded fitness routine.

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Half an hours' worth of hula hooping is said to be as effective as salsa, swing, or belly dancing. As mentioned above, a hula hoop workout which lasts for 30-minutes, women can expect to burn 165 calories, and men, 200 calories. 2. Smaller waist and hip measurements; Hula hooping can provide as much exercise as other aerobic activities.

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Hula hooping is a fun, invigorating way to fit more aerobic exercise into your routine. It has the potential to provide similar benefits to salsa dancing or belly dancing. Some of the benefits of.

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Hula hoop workouts are a way to get aerobic exercise, according to Pla. "Hula hooping really gets your heart rate going," she says. This is especially true as you become more skilled with the tool and perhaps use multiple hula hoops at once or try fun tricks such as walking, squatting, dancing, or even jumping during a hula hoop workout.

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Since the Hula Hoop first made a splash, other companies have gone on to produce hoops as toys or exercise gear. But note that only Wham-O's hoop is officially a Hula Hoop (the company heavily.

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Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.

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"Hula hooping makes moving fun and allows you to lose yourself in the flow," says Kat Musni, CPT, a certified personal trainer and hoop fitness instructor with The Spinsterz.

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Hula hooping can be a fun and effective cardiovascular exercise, burning about 210 calories every half hour. Weighted hula hooping can help you lose weight when combined with a healthy diet and.

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Get ready to sweat with this 3.6-pound hoop which features thick foam padding and an adjustable diameter. (And take note: If you like the look of this option but aren't ready to purchase a 3.6.

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Hula hoops are commonly found in the toy section in stores, but over the years they've increased in popularity for fitness use. Celebrities from Beyonce to Shaq are using hula hoops to stay fit.

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Hula hooping around the waist, or waist hooping, is a great aerobic exercise that raises the heart rate and the engages the whole body, Barnette explains. "Just hooping around your waist (with a.